Personal Preference and you got A Choice!

Savoury!

A midday meal - LUNCH starts with a piece of whole fruit, 'Dragon Fruit' or Honolulu Queen

    Nutrient Amount per 100 g % Daily Value Calories

Water 87 g

Protein 1.1 g 2.1 %

Fat 0.4 g

Carbohydrates 11.0 g 3.4 %

Fiber 3 g 12 %

Vitamin B1 (Thiamine) 0.04 mg 2.7 %

Vitamin B2 (Riboflavin) 0.05 mg 2.9 %

Vitamin B3 (Niacin) 0.16 mg 0.8 %

Vitamin C (Ascorbic Acid) 20.5 mg 34.2 %

Calcium (Ca) 8.5 mg 0.9 %

Iron (Fe) 1.9 mg 10.6 %

Phosphorus (P) 22.5 mg 2.3 %


Without weighing you down through the day, opt for 'BROTH' based versions.